(i who have died am alive again today,
and this is the sun's birthday;this is the birth
day of life and love and wings:and of the gay
great happening illimitably earth)
Posts tagged protein.
Vegan Sources of protein
Top 5 Vegan sources of protein via VeganSkinnyBitch (everyone should go follow her - she has a GREAT vegan blog)
- Tempeh - 4oz - 22g
- Tofu - 1/2 Cup - 19.9g
- Seitan - 3oz - 19g
- Plain Soy Milk - 1cup - 11g
- Edamame - 1/2 cup - 10g
Here is a list of soy-free vegan food that has protein:
- Seitan: 3 oz, 31 g
- Lentils: 1 cup, 18g
- Black beans: 1 cup, 15 g
- Kidney beans: 1 cup, 13g
- Veggie burger: 1 patty, 13g (most have some soy - but you can make your own!)
- Chickpeas: 1 cup, 12g
- Quinoa: 1 cup, 9g
- Peas: 1 cup, 9g
- Peanut butter: 1 tbsp, 8g
- Almonds: ¼ cup, 8g
- Spinach: 1 cup, 5g
- Broccoli: 1 cup, 4g
